I receive calls most weeks from parents of children who STRUGGLE TO GET TO SLEEP AT NIGHT. Either their child struggles to settle at...

Wow...such a lot has changed in less than a week!! Last Wednesday I had the pleasure of talking to the students and staff in DIFE...

Whether we are parents or teachers, the happiness and well-being of the children and young adults in our lives is the most important...

I came across this post "A mom describes her tween son's brain. It's a must-read for all parents" the other day and I thought it was...

So many thoughts are swirling around in my mind as I read the article in The Irish Times today about the rise in anxiety levels among...

Everyday on social media you scroll up to to see friends and even people you don't really know all appear to be having a great time. ...

Dr Mary O'Kane shared this post yesterday and it made me stop and think. How many of us can relate to this? I was just talking to my...

A thought for a Sunday morning... Have you ever wondering how you can be happy every day. The answer unfortunately is, you can't. As...

I watching the Netflix talk by Brené Brown called 'The Call to Courage' the other day. It is a great watch. Brene Brown is a university...

If I were to give any advice on how to be a more content family, it would include taking Dr. Justin Coulsons advice (see video) as...